This week’s conversation with Alyse touches something so deep in all of us who are learning to listen to our bodies, rest, and trust the journey—especially when life, or health, feels confusing or frustrating!

After months in what Alyse gently called her “House of Health,” she discovered something profound: While we may want to rush our healing, the real transformation comes when we surrender, rest, and allow old beliefs to fade.

Our body has wisdom—signals for when to stop, breathe, and fill our own cup.

We talked about how society teaches us to push, but true healing begins in softness—when we honour our seasons, nurture ourselves, and let forgiveness wash through not just this life, but along the ancestral line.

When Renae suggested we explore shame together on the podcast, something in me thought ok, this is interesting - not because it's an easy topic, but because I knew how much healing could unfold in that conversation.

And that's exactly what happened.

What started as Renae's curiosity about shame became this incredibly freeing dialogue about how we can transform our relationship with those tender, vulnerable parts of ourselves that we've been carrying in silence.

We found ourselves sharing stories not from a place of dwelling in the difficult, but from this space of genuine discovery - how shame loses its grip when it finally has somewhere safe to land, and how powerful it is to realise you're not alone in these very human experiences.

This week, I’m inviting you into a conversation that is close to my heart—a gentle, honest exploration of narcissism, and most importantly, how we find our way back to our own inner power after encountering it.

In this episode, I share some of my own stories—what it was like to experience narcissistic energy both in relationships and in business, and the deep, sometimes painful lessons these experiences offered.

Renae and I talked about the ways a narcissist’s charm can take hold, how boundaries can sometimes feel impossible to hold, and the subtle ways we might lose sight of ourselves in the process.

We're in this powerful 8 energy month, and it's bringing up everything we've been avoiding around money, balance, and stepping into our power.

In this episode, we dive deep into why money triggers feel so intense right now, and I share the surprisingly gentle practices that completely transformed how I relate to abundance.

Not manifesting tricks or positive thinking - but real, embodied shifts that changes things (even the slightest).

This week's episode of the Pure Heart Podcast holds space for one of those profound conversations that might just shift something inside you.

Laura and I dive deep into the beliefs and experiences that keep us stuck in old stories of powerlessness—be it from past lives, childhood, or simply the world around us.

Laura opens her heart about her own healing journey, from feeling judged and unsupported to reclaiming her gifts and standing firmly in her self-worth.

If you've ever felt too sensitive, struggled to keep boundaries, or lost yourself in helping others, this conversation was meant for you.

Over the past weeks, many of you have shared how the meditations have anchored you and reminded you just how much self-connection matters.

This week, it’s all about letting that wisdom come alive in the real world—with a deeply honest interview that hopefully goes right to the heart for you!

I sit down with my own beautiful daughter, Laura, and we open up about her two-year journey of balancing a bachelor’s degree in counseling, single motherhood, and her energetic healing path.

Laura’s story is all about following those intuitive nudges, navigating burnout, honouring boundaries, and learning that sensitivity is her true superpower.

Together, we explore how the dance between academic life and spiritual self-care isn’t always easy—but it can transform you in profound ways.

Laura’s journey is a beautiful reminder that sometimes coming home to yourself means saying yes to both your gifts and your needs.

And that’s something we can all celebrate!

If you’ve ever felt torn between the demands of daily life and the call of your heart, this episode is for you.

If anything has been triggered during our recent conversations about victim consciousness, these meditations will help you process and release what's coming up in the most loving way possible.

This week's meditation is one that sits very close to my heart.

It's a journey down a golden corridor lined with photographs of your past, leading you into your own sacred healing room where forgiveness and transformation await.

What you'll experience during this healing journey:

• Walking past old memories without getting trapped in them

• Meeting your past in a space of complete safety and love

• Working with the sensations in your body—the heaviness, shapes, and colors that represent stored emotions

• Breathing unconditional love into these feelings until they transform

• Discovering who you truly are beneath all the old stories

The most beautiful part?

As you walk back up that golden corridor, the photographs have changed.