Public Speaking Performance, Managing Anxiety and Physical Resilience (Q&A)
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Public Speaking Performance, Managing Anxiety and Physical Resilience (Q&A)
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About this listen
Increase presentation Performance, manage Anxiety and Train for Mental Resilience.
Today Motivational Speaker Bart Walsh Answers questions written in by listeners just like YOU. If you want to contribute to the show, send your questions to hello@bartwalsh.com.au
Today we explore four topics:
Boosting Presentation PerformanceLearn Bart's pre-presentation routine, including:
- The importance of preparation and confidence
- The "three C's" approach for sustained energy
- Tips for managing nerves and staying present
Training for Mental Resilience
Discover why strength training is crucial for mental health:
- The connection between physical and mental strength
- A simple, high-ROI approach to strength training
- The importance of proper nutrition and recovery
Seeking Discomfort for Growth
Understand the concept of "seeking discomfort" and when to apply it:
- The balance between grieving and moving forward
- Examples of beneficial discomfort in daily life
- Why consistent challenges lead to personal growth
Managing Anxiety Effectively
Explore Bart's personal journey with anxiety and learn practical management techniques:
- Understanding the root causes of anxiety
- Strategies for calming an overactive nervous system
- The power of mindfulness and "closing your loops"
Want to watch this episode?
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Want to contribute to the show? Email:
📧 hello@bartwalsh.com.au