Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
-
Narrated by:
-
By:
About this listen
In part 3, Dr Kirren reveals why you need to stop over-focusing on your anxious thoughts and shares her top three tips for living alongside anxiety.
Plus, Kirren and Dr Alex George discuss the difficulty of being a perfectionist and why you should never Google your symptoms if you’ve got a history of health anxiety…
Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life’
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.
What listeners say about Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.