In this special holiday episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike T Nelson discuss protein myths, the ongoing debate around dietary protein requirements, and practical tips for getting lean. They explore the relationship between high protein intake and body composition, the importance of protein quality, and the potential pitfalls of focusing solely on protein without considering other macronutrients. The episode also covers new insights from the American Journal of Clinical Nutrition, and provides listeners with actionable advice on optimizing their protein intake for better muscle mass and fat loss.

01:18 Flexible Meathead Cardio and Nutrition

03:21 Protein and Its Impact on Leanness

04:25 Debating Protein Requirements

16:46 Iron Radio Updates and Announcements

19:08 Practical Protein Consumption Tips

26:33 Debunking High Protein Diet Myths

28:32 Practical Tips for High Protein Diets

30:34 Meal Prep Strategies for Success

31:44 The Benefits of Grilled Chicken

33:48 The Importance of Protein Quality

36:33 Adjusting Protein Intake for Better Results

38:43 The Role of Protein in Body Composition

40:17 Balancing Protein and Fat for Optimal Health

44:22 The Science Behind Protein and Weight Management

52:57 Final Thoughts and Practical Advice

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Thank you!

Phil, Jerrell, Mike T, and Lonnie