Are hidden habits secretly holding you back?

Join me for a deep dive into the often-overlooked lifestyle patterns that undermine your success, no matter how hard you hustle.

In this episode, we are going to uncover:

What self-sabotage really is. Understand why we sometimes derail our goals just when we’re close to breakthrough, and learn how to tap into the psychological roots behind perfectionism, procrastination, fear, and limiting beliefs.

The most common self-sabotaging habits. From unhealthy perfectionism and avoidance, to overtraining and burnout. I break down everyday behaviours that quietly steal your momentum.

How to reclaim control. Get practical tools: spot the triggers, break big goals into bite-sized habits, ditch all-or-nothing thinking, and celebrate the small wins to build real trust in yourself .

Mindset shifts that stick. Explore why returning to habits after a lapse is the real measure of progress, and how to flip the script on failure.

This episode is filled with value, and those hidden habits that could be stopping you from making progress in your wellness journey, both physically and mentally. I can't wait for you to listen.

🎧 Listen on:

🔹 Spotify

🔹 Apple Podcasts

🔹 YouTube

https://linktr.ee/thenicolagrahampodcast

📲 Let’s connect: Instagram - www.instagram.com/nicolagrahamfitness