Programming To Create Change
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Programming To Create Change
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About this listen
In the final installment of our How to Create Change series, we’re bringing it all together—diving deep into how to program training with purpose. This episode is all about building effective mesocycles tailored to the athlete’s end goal—whether that’s raw power, sustained endurance, or refined skill.
We break down how to sequence training phases for long-term development and explore the why behind progression.
Expect nuanced conversations around volume, intensity, recovery windows, connective tissue prep, and the hidden variables that make or break athletic development. If you want to learn how to design training that actually drives adaptation—this is the one to tune into.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.