In Episode 5, we explored what boundaries are and why they matter. But what happens when you realize you don’t have enough of them—and you’re not sure where to begin?

In this episode, M walks you step by step through how to:

• Identify where your boundaries are missing

• Start setting them with confidence

• Handle pushback with clarity—not fear

You’ll hear real-world examples, learn simple scripts to help you get started, and uncover the mindset shifts that make boundary-setting less overwhelming. Whether you’re navigating overcommitment at work, people-pleasing patterns, or just feeling stretched too thin—this episode is here to help you build boundaries that actually stick.

✨ Plus: You’ll get a challenge to practice one healthy boundary this week—so you can go from burned out to balanced, one step at a time.

Follow SYME Professional Coaching and Consulting on Facebook or visit symecc.com for tools and resources mentioned in this episode.

🎧 New episodes every other Wednesday. Subscribe so you never miss an insight.

If you’ve ever said yes when you were exhausted, kept quiet to avoid conflict, or felt like people just walk all over you—this episode is for you.

In today’s conversation, M breaks down what boundaries actually are, why they’re critical to protecting your energy, and the surprising ways a lack of boundaries is linked to burnout.

Plus, you’ll leave with a clearer understanding of:

• What healthy boundaries look and sound like

• When and where to set them

• And how to avoid using boundaries to avoid deeper issues

This one’s honest, supportive, and packed with clarity—especially if you’ve been stretched too thin for too long.

🎧 Subscribe and catch new episodes every other Wednesday. For tools and resources, follow SYME Professional Coaching and Consulting on Facebook or visit symecc.com.

Before you say yes to that new job, stop and ask: What kind of leadership am I walking into?

In this episode, M takes you inside the signs of toxic leadership and teaches you how to spot them—before you accept an offer. Because once you're inside a toxic workplace, the harm is already happening.

You’ll learn:

• How toxic leadership shows up in the culture

• Specific red flags to look for during the interview process

• Questions to ask when you interview the interviewer

• What to do when the toxicity starts at the top

With real stories, clear examples, and zero fluff, this episode helps you move from burned out to self-protected—starting before day one.

💡 Free tools + burnout support at symecc.com 📲 Follow on Facebook: SYME Professional Coaching and Consulting 🎧 New episodes every other Wednesday