On this episode, hosted by Jason Langford Brown founder of the Director's Circle and practicing business advisor and coaching psychologist, he is talking about productivity as a business leader.

As always, there are a couple of great guests to help with the discussion

Claire Fudge is the founder of 4D, also a practicing clinical nutritionist and dietitian, also still an active triathlete, fresh back from the world champion Iron Man in Hawaii earlier this year.

Graham Nicholl is Managing Director of Atlanta global corporate finance business. Graham's also been MD of Barclays and held senior positions at KPMG. But before that, Graham was an entrepreneur in the fitness space and like Claire, has been a very active guy, done the marathon de Sablas.

Timestamped Overview

00:00 Manage energy strategically for optimized work-life balance.

05:37 Finding balance in remote work and life.

08:24 Prioritize health and time for productivity.

12:53 Quality, not quantity, of sleep is crucial.

15:24 Frequent blood sugar fluctuations impact energy levels.

18:22 Organizations adapting culture; presenteeism in certain industries.

21:11 Measuring productivity and proving impact with data.

24:24 Measuring productivity, caring for employees' well-being.

27:31 Claire and Graham joining next episode talk.

Claire can be found here:

linkedin.com/in/claire-fudge-dietitian

https://www.4thdiscipline.com/

Graham can be found here:

linkedin.com/in/grahamsnicoll

https://www.alantra.com/