Process Recordings cover art

Process Recordings

Process Recordings

By: Heath Hightower Ph.D. LICSW and Lisa Wessan LICSW RM CLYL
Listen for free

About this listen

 While we are not a substitute for an ongoing relationship with a qualified mental health professional, or crisis services, Heath and Lisa are licensed clinical social workers with over 50 years of combined professional experiences. We are interested in enhancing your SKILL POWER, not WILL POWER to grow, learn, and serve on a higher level of consciousness. Transformation is a multi-dimensional process. We will be exploring pathways to mental health wellness, including emotional, physical, spiritual, and metaphysical techniques that are evidence-based for your success and peak performance. Process Recordings was created by Heath Hightower and Lisa Wessan - All Rights Reserved - Contact info@chelmsfordtv.org for more information2024 Heath Hightower and Lisa Wessan Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease Psychology Psychology & Mental Health
Episodes
  • S1E20 - Boredom, Part 2

    S1E20 - Boredom, Part 2
    Jul 14 2025
    Lisa and Heath offer reflective, spiritual, behavioral, and positive psychology tips, tools, and techniques for living with and addressing boredom. The work of pioneering creativity researcher Mihaly Csikszentmihalyi is discussed, concerning how to enter the FLOW state, which helps to alleviate boredom. They also review ways to successfully calm down the Default Mode Network in the brain (not with electronics!) Finally, they explore the PERMA model for flourishing, as per Dr. Martin Seligman. There are five building blocks that enable flourishing – Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment, and there are strategies to increase each.
    Show More Show Less
    27 mins
  • S1E19 - Boredom, Part 1

    S1E19 - Boredom, Part 1
    Jul 14 2025
    Heath and Lisa provide an overview of boredom. They identify definitions, types, contributing factors and some boredom management theories. This is an effort to learn how to boost your brain with boredom, instead of becoming fatigued by it.
    Show More Show Less
    26 mins
  • S1E18 - Decluttering, Part 2

    S1E18 - Decluttering, Part 2
    May 13 2025
    Heath and Lisa explore decluttering tips, tools, and techniques.
    Show More Show Less
    27 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.