Prioritizing Your Health During the Holidays
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Prioritizing Your Health During the Holidays
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About this listen
The holiday season with its sparkling lights, festive gatherings and indulgent treats is a time of joy and celebration. However, for many women navigating menopause, this period can also bring challenges. The combination of hormonal fluctuations, stress from holiday preparations, and disruptions in routine can worsen symtoms like hot flashes, mood swings, fatigue, and sleep disturbances. Managing menopause during this time is not just about alleviating discomfort but is also essential for long term health and well being. In this podcast we will explore practical strategies for managing menopause symptoms during the holidays and why paying attention to your body's need during this festive time is crucial.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.