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Prioritizing Physical Fitness

Prioritizing Physical Fitness

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 Founder and Executive Director of Resolute Warriors, Justin Ducote, joined me today to talk about something that is very central to both of our lives: Prioritizing Physical Fitness Throughout our discussion we talk about the importance of having an established daily routine, how we prepare ourselves physically for more challenging events, the importance of positive self-talk, and how to manage the multiple transition periods we have encountered over our long military careers.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.