Present | Mindful meditation | Re-connect and live in the now | Decrease your stress level
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Present | Mindful meditation | Re-connect and live in the now | Decrease your stress level
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About this listen
Reconnect with the present and live in the now. This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. Listen to it each morning to help set your intentions for the day.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.