Preparing for the Holidays I
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Preparing for the Holidays I
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About this listen
#holidaygrief #christmas #hanukkah
In Episode 260, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed.
Additional Notes:
Learn the Emotional Freedom Technique with Brad Yates.
When we feel so badly, we need to rebuild ourselves. Marisa Peer's "I Am Enough" is a wonderful video - must watch!
Meditation Videos to help you rest. Choose which resonate with you.
I appreciate your support of my podcast through your donation of any size.
And please subscribe, share, like and comment which really helps us.
xoxo
www.MaryMac.info
www.TheMaryMacShow.com
www.FoundationforGrievingChildren.org/donate/
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