The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce Inflammation cover art

The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce Inflammation

The Autoimmune Reboot - Joint Pain, Bloating, Chronic Fatigue, Autoimmune Symptoms, Autoimmune Disease, Chronic Pain, Reduce Inflammation

By: Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life.
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About this listen

 Have you tried everything to eliminate autoimmune symptoms like joint paint and digestion issues without relief? Are you struggling to keep up with the demands of life due to chronic fatigue? Does chronic pain keep you from doing the things you love in life? If you are feeling defeated and hopeless, you are not alone. I am Ashley Cavolo, a busy working Mom who once struggled with debilitating autoimmune symptoms. I too felt like giving up after trying every possible solution without relief from symptoms like joint pain and stiffness, painful digestion issues, relentless chronic fatigue, & embarrassing brain fog. Until it was time to stop allowing the pain to control my life. I dove into the root cause of autoimmune diseases and was shocked to find the answer is not found in endless doctor visits, harsh medications, expensive supplements, or strict food lists. The secret to healing autoimmune symptoms is found within the specific habits that reduce inflammation and heal symptoms quickly and naturally. I applied what I learned and found relief from my symptoms in a matter of weeks. 7 years later I am living a pain-free life free of autoimmune symptoms. I turned this discovery into a self-paced program called The Autoimmune Reboot, where I share my secrets and my step-by-step process to help you heal your symptoms quickly so you can live a pain-free life too! This podcast is for you if you are ready to: • Eliminate joint pain so you can jump out of bed every morning pain-free! • Heal and maintain a healthy gut so you can enjoy your favorite foods again without that uncomfortable bloat! • Go from no energy and endless coffee breaks to an abundance of natural energy and stamina to tackle the day! • Eliminate uncomfortable autoimmune symptoms such as: -Bloating -Brain Fog -Constipation -Diarrhea -Digestion Pain -Inflammation -Joint Pain -Joint Stiffness -Skin Rashes -And many more! Living a pain-free life is easier and closer than you think! I can’t wait to show you what I discovered. Refresh your coffee and let’s dive in! Ashley Cavolo a certified Institute of Integrative Nutrition Health Coach and holds a Fitness & Nutrition Certification through Penn & Foster University. She has a passion for simplifying health, wellness, & healing autoimmune symptoms naturally to help people live a happy, healthy, & energetic life! Connect with me! The Autoimmune Reboot Program: https://bit.ly/theautoimmunereboot Website: www.ashleycavolo.com Facebook Profile: @ashleycavolo Instagram: @ashleycavolohealthcoach LinkedIn: Ashley Cavolo Email: info@ashleycavolo.comCopyright 2022 All rights reserved. Hygiene & Healthy Living
Episodes
  • 105. The Truth About Caffeine and the Hidden Effects on Autoimmune Disease, Sleep, Weight, Loss, Hormones, and Overall Health with Steve Frazier

    105. The Truth About Caffeine and the Hidden Effects on Autoimmune Disease, Sleep, Weight, Loss, Hormones, and Overall Health with Steve Frazier
    Sep 4 2025

    Can't seem to get rid of relentless chronic pain no matter what you do? Do you wake up with nagging fatigue, yet you can't seem to fall asleep at night? Wondering why you can't get rid of stubborn belly fat? Are you struggling with irregular or painful periods and not sure what to do about it? If you are struggling with any of these issues, this episode is for you. You will be shocked to learn how caffeine could be affecting your health more than you think!

    In this episode:

    • How caffeine is processed in the body and why it matters to your health.
    • The sneaky way caffeine affects your autoimmune disease symptoms.
    • The shocking effects caffeine has on hormone balance, fertility, & pregnancy.
    • The #1 reason to ditch caffeine if you can't get rid of stubborn belly fat.
    • How caffeine is destroying your sleep and your overall health.

    Steve Frazier is the author of Release the Coffee Cuffs: Winning the Battle with Caffeine. He specializes in helping people break up with their daily brew, without breaking down.

    He is the founder and coach behind the Release the Coffee Cuffs program, where he dives deep into the hidden side of caffeine addiction, self-sabotage, and why your third cup of the day might be silently running your life. He is a speaker, natural health enthusiast, and self-sabotage coach.

    Connect with Steve:

    Website

    Podcast

    Book

    Facebook

    Instagram

    X

    Linkedin

    STEVE'S HELPFUL TOOLS:

    Tracker Templates:

    https://www.releasethecoffeecuffs.com/Tools-and-Trackers

    The Hidden Nasties in Your Coffee Beans:

    https://drive.google.com/file/d/179rufLIoAfAEh5_y_KXOSkVRP2gDqSz8/view?usp=drive_link

    The Swiss Water Process A Chemical-Free Approach to Decaffeinating Coffee: https://drive.google.com/file/d/1qNMLUaXzDIpgTQBWxnQ090bTMPz3MdOO/view?usp=drive_link

    Top Ten Health Benefits of Quitting Caffeine for Women and Men: https://drive.google.com/file/d/14g2uXWQtInYqkq0fU_jRI4xs7LN3h9CG/view?usp=drive_link

    CONNECT WITH ASHLEY!

    Heal your autoimmune symptoms for a pain-free life here:

    The Autoimmune Reboot

    Follow Ashley here:

    www.ashleycavolo.com

    Instagram @ashleycavolohealthcoach

    Facebook

    Youtube @ashleycavolollc

    Email: nfo@ashleycavolo.com

    Shop my favorite health, wellness, & fitness products:

    Visit Store
    Show More Show Less
    47 mins
  • 104. Time Management Tips for Back-to-School: Family Meal Planning, Anti-inflammatory Diet Meal Prep, To Do Lists, & Healthy Habits

    104. Time Management Tips for Back-to-School: Family Meal Planning, Anti-inflammatory Diet Meal Prep, To Do Lists, & Healthy Habits
    Aug 28 2025

    Does your household unravel when it’s time to head back to school? Do you resort to fast food and takeout when life gets busy just to get a meal on the table? Do you put your health on the backburner because you don’t have time? In this latest episode of The Autoimmune Reboot Podcast, I will give you the exact steps to stay organized and on-track with your health, home, and life without the overwhelm!

    In this episode:

    • How to plan weeknight dinners with meal planning to simplify your busy schedule
    • How to stay on track with your anti-inflammatory diet to reduce inflammation fast with meal prep breakfasts, lunches, and dinners.
    • How to create stress-free mornings and peaceful evenings with simple morning and evening routines.
    • The best time management tool to plan your entire week to keep you organized, energized, and in control of your health and your household.

    Magnetic Meal Planning Menu

    Join my signature program to heal your autoimmune symptoms naturally:

    The Autoimmune Reboot

    Connect with me:

    www.ashleycavolo.com

    Instagram @ashleycavolohealthcoach

    Facebook

    Youtube @ashleycavolollc

    Email: info@ashleycavolo.com
    Show More Show Less
    10 mins
  • 103. Treating the Root Cause of Chronic Illness to Heal Chronic Pain Naturally with Functional Medicine Practitioner Kevin Smith

    103. Treating the Root Cause of Chronic Illness to Heal Chronic Pain Naturally with Functional Medicine Practitioner Kevin Smith
    Aug 21 2025

    Can’t seem to get rid of chronic pain once and for all? Are you taking prescription medications but still can’t find relief from your autoimmune disease symptoms? Are you losing hope of ever living a full life after your chronic illness diagnosis? We are changing all of that today and restoring your hope with functional medicine practitioner Kevin Smith.

    In this episode:

    • The benefits of a functional medicine approach to treat chronic illness.
    • What an autoimmune condition is in simple terms.
    • The most common autoimmune diseases and their symptoms.
    • Why standard chronic illness treatments do not work.
    • What you can do instead to treat the root cause of your autoimmune disorder.
    • The benefits of an anti-inflammatory lifestyle to manage chronic pain.
    • The easiest ways to implement an anti-inflammatory diet to reduce inflammation.
    • Adopt this mindset to transform your health and your chronic pain for good!

    Guest Bio - Functional Medicine Practitioner Kevin Smith

    Dr. Kevin Smith is a functional medicine practitioner from Pittsburgh, PA. He is the founder and clinic director of the Chronic Conditions Center in Bethel Park specializing in the diagnosis and treatment of chronic health problems that have failed to be cured by traditional medical approaches.

    Since beginning his practice in 2001, he has seen thousands of people regain their function, restore their health, overcome imbalances, preserve their independence, and decrease their reliance on medications.

    Many have said Kevin has a gift of simplifying complicated medical information in a way that people can understand. He prides himself in being the doctor who actively listens and tailors' treatment specifically to people’s needs. He takes the time to educate people about their condition and their treatment plans. Dr. Smith prioritizes developing a trusting, long-term relationship with his patients and genuinely cares about their well-being.

    Kevin brings an incredible amount of wealth and knowledge to this episode. If you are struggling with chronic pain and symptoms of chronic illness, this episode is for you!

    Connect with Dr. Smith

    Website

    Call 412-595-7332 schedule a complimentary Discover Call with Dr. Smith!

    Email: info@chronicpa.com

    Get inside The Autoimmune Reboot today to finally heal symptoms of chronic disease!

    Connect with Ashley

    www.ashleycavolo.com

    Instagram @ashleycavolohealthcoach

    Facebook

    Youtube @ashleycavolollc

    info@ashleycavolo.com

    Disclaimer:

    The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions.

    Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator.

    The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions.

    All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.
    Show More Show Less
    47 mins
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