Pregnancy and Fitness
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Pregnancy and Fitness
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About this listen
Get ready to laugh, learn, and maybe snort-laugh as Weezy and Justin bring some clarity and real answers to the confusing place where motherhood meets fitness. From ACOG guidelines (spoiler: they're actually helpful) to tackling the dreaded diastasis recti, our brave and conventionally attractive hosts serve up practical wisdom with a side of reality checks. Whether you're dodging morning sickness while trying to squeeze in squats, figuring out how to breathe properly again (yes, you need to re-learn to breathe), or just wondering if chasing a crawling baby counts as cardio (it absolutely does), this episode proves that fitness during pregnancy (and beyond) doesn't have to be - and likely won't be - perfect – it just has to work for YOUR beautifully chaotic life.