Join us for an enlightening conversation with Heather Kampf, certified yoga instructor and devoted mother of two, who reveals how yoga goes far beyond physical exercise to support your fertility journey.

Discover the profound connection between breath, body awareness, and reproductive health as Heather shares her expertise in prenatal yoga and the ancient practice of pranayama breathing techniques.

Learn why slowing down might be the key to speeding up your conception journey, plus get practical guidance on choosing the right yoga classes during preconception, pregnancy, and postpartum.

From debunking yoga myths to understanding the eight limbs of practice, this episode offers a holistic approach to fertility that honors both body and mind.

Heather Kampf is a yoga instructor and holistic wellness guide with years of experience supporting women through fertility, pregnancy, and postpartum. As a devoted mother of two, she empowers her students with vinyasa flow, Iyengar- and Ashtanga-inspired alignment, meditation, and pranayama to build strength, resilience, and inner connection both on and off the mat.

Website: https://www.hkyogala.com/

💻 About Susan Fox: https://www.healthyouniversity.co/about

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