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Do you struggle with saying "no" even when you desperately want to? Ever wonder if setting boundaries is actually biblical? In this soul-stirring episode, we unpack the surprising truth that boundaries aren't just acceptable to God—they're actually part of His divine design for our emotional and spiritual health.

Drawing from powerful scriptures like Proverbs 4:23 ("Above all else, guard your heart") and Matthew 5:37 ("Let your yes be yes and your no be no"), we discover that Jesus himself modeled healthy boundary-setting throughout his ministry. When everyone wanted his attention, he still withdrew to pray. When good work called him to stay, he sometimes moved on because his purpose trumped pressure.

The most liberating revelation? Scripture distinguishes between helping others with genuine crises (burdens) versus enabling unhealthy behaviors (carrying others' loads). This understanding frees us from guilt while giving us permission to protect our peace without sacrificing our compassion.

Whether you're dealing with toxic relationships, struggling with people-pleasing, or simply feeling overwhelmed by others' expectations, this episode offers biblical wisdom that transforms boundary-setting from a selfish act into a sacred practice. As Jeremiah 6:16 promises, when we follow God's boundary guidelines, we "find rest for our souls."

Take the first step toward emotional freedom by exploring what scripture actually says about protecting your heart while still loving others well. Your journey to healthier relationships starts here.

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