
Pratica della Gratitudine e Meditazione: consigli
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About this listen
In questa puntata, esploreremo come praticare la gratitudine ogni giorno e come iniziare a meditare.
Ti guiderò in semplici esercizi per aiutarti a migliorare il tuo benessere mentale, anche se sei alle prime armi.
Scopri i benefici di queste pratiche quotidiane e come possono trasformare la tua vita.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.