Practical Ways to Find Calm Amid the Crazy, Ep 3, April 9, 2025 cover art

Practical Ways to Find Calm Amid the Crazy, Ep 3, April 9, 2025

Practical Ways to Find Calm Amid the Crazy, Ep 3, April 9, 2025

Listen for free

View show details

About this listen

 Please visit https://HappyNewNowShow.Com you would like to see our Free Guides, Learning Hub, set up 1 on 1 appointments, donate, or find all of our shows. Today we discussed some of the techniques we are using to get out of our heads and become more centered as we live our lives with kids and husbands and work and things to do. We talked some about Zone Therapy and how this can align your physical body. This is a technique Tracy practices and Saskia and I have experienced and benefited from. What is “Zone Therapy”: Free Guide – Zone Therapy Overview – Happy New Now Saskia spoke about breath work and touched a little bit on the Vipassana Technique for going within: Free Guide – Vipassana Technique – Happy New Now Here's a longer training Saskia has on guiding people through the Vipassana Technique: Video Training – Go Within & Stay There: A Guided Lesson – Happy New Now
activate_mytile_page_redirect_t1

What listeners say about Practical Ways to Find Calm Amid the Crazy, Ep 3, April 9, 2025

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.