Are you interested in, but also intimidated by, meditation? Tal Rabinowitz, founder of Den Meditation, helps ease our way into finding a meditation style that can help us get grounded, centered, and soothed. Hear about different ways you can start. There are so many! But, they all share the goal of helping us learn about—and love—ourselves more fully. Don't waste one more day from discovering the depths and diversity within you.

Click here for podcast show notes.

Podcast composer: Chris Robertson

In this episode, host Sophia Ruan Gushée sits down with Matthew Waletzke (Environmental Consultant) to learn about concerns over excessive EMF exposures, and how we can gain clarity, wellbeing, and restorative sleep through reducing our EMF exposures in a few simple steps.

World renowned public health physician, Dr. David O. Carpenter enlightens us on how to optimize our immune response to the novel coronavirus with four key strategies.

Key questions discussed:

• Are toxic cleaning products worthwhile now because of the novel coronavirus?
• Homebound with wireless devices, are our EMF exposures undermining our immune response to covid-19?
• Is climate change going to make infectious diseases part of our new normal?
• Can air pollution make you more vulnerable to the coronavirus?

Dr. David O. Carpenter is a world-renowned research physician, author, editor, professor, and much more. Since 2001, he has been the Director of the Institute for Health and the Environment at the University at SUNY Albany in upstate NY. The Institute is a Collaborating Center of the World Health Organization.

Dr. Carpenter has more than 435 peer-reviewed publications, 6 books and 50 reviews and book chapters to his credit. He has co-edited two books on EMFs and has served as the co-editor of the Bioinitiative Report, a landmark summary on what the science has found from 1800 scientific studies on how EMFs may affect human health and development.

Dr. Carpenter shares fascinating insights into our immune system, the novel coronavirus, the 1918 flu, and how our immune response is influenced by chemicals, heavy metals, and electromagnetic fields. He shares four empowering strategies to optimize your immune response to Covid-19. These strategies are also important in reducing the risks of many other health issues as well.

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Topics discussed

• novel coronavirus (Covid-19)
• 1918 flu, tuberculosis
• immune system reactions to toxic chemicals, heavy metals, and EMFs
• electrohypersensitivity
• cell phones, wifi routers
• reactive oxygen species
• 5G and Covid-19
• climate change and infectious diseases
• diet, sleep, stress, anxiety, relationships
• cleaning products, steam cleaning
• sick building syndrome

Resources mentioned on the podcast

• Podcast show notes at www.NontoxicLiving.tips
• Presidents Cancer Panel
• Bioinitiative Report

Dr. David O. Carpenter

• His profile with the University of Albany
• A report to the US Senate

More podcast show notes at: NontoxicLiving.tips

Podcast composer: Chris Robertson

I'm making a small change to the Practical Nontoxic Living™ podcast schedule: Thursday Raindrops episodes are pausing for now. In this short update, I share why I'm taking this step and how it will give me more space to focus on bringing you deeper, more helpful content—like Season 2: Forever Chemicals Detox 101. Raindrops will be back, but in the meantime, you can continue listening every Tuesday for new episodes on detoxing your home and life.

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In this heartfelt and eye-opening conversation, Sophia Ruan Gushée is joined by her colleague and niece Elizabeth McCormick to reflect on Sophia's masterclass interview with reproductive endocrinologist Dr. Paul Magarelli (featured in Part 2).

Together, they unpack the most compelling insights from Dr. Magarelli about how endocrine-disrupting chemicals (EDCs)—found in everyday products like shampoos, perfumes, deodorants, and even conventionally grown produce—are silently impacting fertility.

Topics include:

• What exactly are EDCs, and why should we care?

• The shocking decline in global fertility—over 50% in the last 50 years—and the halving of sperm counts since our grandparents' generation (as explored in Dr. Shanna Swan's book Countdown)

• Why awareness of EDCs is crucial for those pursuing assisted reproductive technologies (ART)

• The intergenerational effects of endocrine and metabolic disruption

• How detoxing your home can empower reproductive and generational health

This episode reinforces why the efforts you make to detox your environment—like those in Ruan Living's 40-Day Home Detox—matter deeply, not just for today, but for generations to come.

About Ruan Living

Grounded in the philosophy of Practical Nontoxic Living™, Ruan Living offers flexible ways for you to craft your Ultimate Home Detox™ to help you elevate your health and well-being—one thoughtful choice at a time. Specifically, we're zoned in on environmental influences—easy ones you can control—that can optimize your, and your intergenerational, healthspan and epigenetics through Practical Nontoxic Living™.

Rooted in mindfulness over perfection, we guide you with empowering insights to detox your home and body of toxic chemicals, heavy metals, radiation, and stress. Ruan Living offers books, online programs, customized support, and free resources to help you create a home and lifestyle that nurtures healing and thriving. Learn more at www.ruanliving.com.

Join Ruan Living's newsletter here.

About Sophia Ruan Gushée

Sophia Ruan Gushée is the founder of Ruan Living and author of the critically acclaimed bestselling book A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. Throughout her suite of Ruan Living Offerings, the diversity of Home detox paths that she has created are designed to welcome you to craft your Ultimate Home Detox™—rooted in the philosophy of Practical Nontoxic Living™, which protects your joy and convenience while guiding you to avoid toxicity. Learn more about Sophia here: Sophia Ruan Gushée.

Resources Mentioned In This Episode

• Optimize Your Fertility, Assisted Reproductive Efforts, and Pregnancy Outcomes with Dr. Shanna Swan
• How Toxic Exposures Threaten Women's Fertility and Reproductive Health: Expert Hugh Taylor Explains
• Ruan Living's 40-Day Home Detox

This episode features Jenna Hua, PhD, MPH of Million Marker.

Jenna shares her journey from working in the hospital system, to her struggles with fertility, to ultimately researching our household toxic exposures. She founded Million Marker, a mail-in body toxicity test that uses your data to improve your chances of conceiving through sustainable diet and product recommendations.

Read more: "Identifying Toxic Chemicals in Your Body: A Guide to Testing and Prevention."

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[0:55] Introduction of Jenna

[4:15] Million Marker - Focusing on Your Environmental Exposures

[5:37] Aha Moments About Accessible Opportunities to Optimize Our Health

• Nutrition - You Are What You Eat
• Food Environment
• Food Distribution
• Additives, Pesticides, and Other Chemicals

[6:58] External and Internal Environments Ultimately Leads to Your Health Conditions

[7:33] Frustration With the Medical System

[9:11] Medical System Based on Treatment Rather Than Prevention

[11:06] Getting Feedback on Your Toxic Exposures can Influence Fertility

[13:02] Chemicals That are Linked to Child Developmental Issues

[13:46] The Creation of the Million Marker

• Out of Personal Necessity
• The Lack of Data and Information for Further Research Studies

[17:34] The Key Chemicals that the Million Marker Kit Will Analyze

[18:24] How the Body Eliminates these Chemicals When Cutting Exposures

[19:18] Understanding About the Health Risks From the Chemicals

• The Hormone that Governs and Regulates Almost Every Single Bodily Function
• The Hormone Disruptors
• The Persistent Chemicals, like DDT

[21:36] Talking About the Cocktail Effect

[23:25] Factors That May Contribute to Experiencing Miscarriages

[25:46] The Importance of Knowing These Toxic Chemicals as Early as Possible

[29:00] A Few Things that People Should Know About Toxic Exposures

[30:06] Important Things You Need to Know About Fertility

[31:08] Things You Need to Be Aware of About Children's Health

[31:47] Anything About Diet that You Should Know About

[33:10] Knowing About Rice and Arsenic

[35:28] The Ability to Detox Our Daily Exposures

[37:46] What People Should About Hormones

[40:08] Studies About Microplastics Found in the Placenta

[40:49] The Concept of Hormone-Disrupting Chemicals and Their Impact

[41:44] The Best Way to Start Detoxification

[45:16] The Improvements After Detoxification

[46:19] The Things People Should Know About Their Skin

[46:52] Taking Good Care of Your Immune System

[47:17] Talking About Immuno Toxicants and Skincare and Personal Care Products

• Sunscreen
• Cleaning Products
• Plastics
• Vinyl
• Drinking Water
• Disease Prevention
• Genetics
• Healing
• Resiliency

[53:22] Please Follow Million Marker on Social Media

[53:45] Enjoy the $10 Off for the Million Marker Kit