Practical Nontoxic Living™ with Sophia Ruan Gushée cover art

Practical Nontoxic Living™ with Sophia Ruan Gushée

Practical Nontoxic Living™ with Sophia Ruan Gushée

By: Sophia Ruan Gushée Author of A to Z of D-Toxing Founder of Ruan Living
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About this listen

 Your Ultimate Home Detox™ Starts Here. How toxic is your daily life—and what can you do about it? Join Sophia Ruan Gushée, author of the critically acclaimed book A to Z of D-Toxing, founder of Ruan Living, and pioneer of Ruan Living's 40-Day Home Detox™, as she guides you to detox your home, habits, and healing. Through intimate conversations, real-life case studies, and expert guidance, Sophia simplifies how to reduce toxic chemicals, heavy metals, hormone disruptors, EMFs, and even toxic energy from what you buy, own, and do. Whether you're recovering from illness, struggling with fertility, or optimizing for vitality and longevity, this podcast offers practical steps for a cleaner, calmer, and more healing home—without sacrificing joy or convenience. ✨ Featured by wellness-conscious professionals, DailyMail health editors, and families worldwide seeking smarter, safer living. 🔎 Topics include: Home detox tips Endocrine disruptors EMF protection Non-toxic baby products Cancer-safe cleaning Sustainable wellness habits 📚 Explore Sophia’s bestselling books, digital detox programs, and more at www.RuanLiving.comRuan Living Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • E125. Design a Nontoxic Home—Clean Materials & Wellness Tips with Alison Davin | Most Downloaded #2

    E125. Design a Nontoxic Home—Clean Materials & Wellness Tips with Alison Davin | Most Downloaded #2
    Sep 2 2025

    Most Downloaded Countdown Series – Episode #2

    Interior designer Alison Davin shares how her multiple chemical sensitivities led her to design wellness-focused homes using nontoxic paints, flooring, and materials. A must-listen for anyone building or renovating.

    💡 In This Episode:

    • What “clean” materials really mean

    • Common toxins in paints, furniture, and fabrics

    • Tips for healthier renovations and travel

    • Curating calm, beautiful, and toxin-free spaces

    RESOURCES:

    • Live Natural by Alison Davin
    • Ruan Living's EMF Detox program
    • A to Z of D-Toxing book
    • Ruan Living’s Curated Amazon Store
    • Ruan Living's flagship 40-Day Home Detox

    📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

    ABOUT RUAN LIVING

    Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions.
    Created by Sophia Ruan Gushée. Your healthiest life is rooted at home.
    Show More Show Less
    46 mins
  • E124. Your Kitchen Detox Checklist: Where Healing Starts Every Day

    E124. Your Kitchen Detox Checklist: Where Healing Starts Every Day
    Aug 28 2025

    Think your kitchen is safe? In this 5-minute Raindrop episode of Practical Nontoxic Living™, Sophia Ruan Gushée shares one quick and impactful tip to help detox your kitchen from hidden toxins—starting with your food storage.

    Learn how plastic food containers and wrappers can leach hormone-disrupting chemicals like phthalates and PFAS (also known as “forever chemicals”), especially when heated or used with acidic foods. Discover the simple swap Sophia recommends to reduce toxic exposure: switching to glass containers.

    In this episode, you'll learn:
    • How plastic containers may be polluting your food
    • How to reduce your family’s exposure to harmful chemicals
    • A simple, affordable swap that supports your long-term health

    🎧 Listen now to take one small—but powerful—step toward your Ultimate Home Detox™.

    📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.
    Show More Show Less
    5 mins
  • E123. Protect Your Family from 5G & EMFs—Science-Based Tips from Telecom Insider Daniel DeBaun | Most Downloaded #3

    E123. Protect Your Family from 5G & EMFs—Science-Based Tips from Telecom Insider Daniel DeBaun | Most Downloaded #3
    Aug 26 2025

    Most Downloaded Countdown Series – Episode #3

    EMF protection expert and DefenderShield CEO Daniel DeBaun returns to the show to discuss with Sophia Ruan Gushée what we’ve learned since 5G rolled out—and how to keep your family safe from everyday radiation exposure.

    💡 In This Episode:

    • How 5G differs from earlier wireless tech

    • Best practices for safer mobile device use

    • How to create a low-EMF bedroom sanctuary

    • Recommended protection products

    RESOURCES:

    • DefenderShield Products
    • Ruan Living's EMF Detox program
    • A to Z of D-Toxing book
    • Ruan Living’s Curated Amazon Store
    • Ruan Living's flagship 40-Day Home Detox

    📥 Download your Ultimate Home Detox™ Starter Pack now—includes guides for cleaning, cookware, kitchen, EMFs, and forever chemicals.

    ABOUT RUAN LIVING

    Find Your Ultimate Home Detox™ with Practical Nontoxic Living™ Solutions
    Created by Sophia Ruan Gushée. Your healthiest life begins at home.
    Show More Show Less
    1 hr and 7 mins
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