Episodes

  • Sleep Health with Dr Alison Bentley | Wearables and Sleep Tracking

    Sleep Health with Dr Alison Bentley | Wearables and Sleep Tracking
    Feb 9 2026
    In this episode, Dr Alison unpacks wearable devices and their sleep tracking capabilities. Learn about how various wearables work to measure sleep using movement detection, heart rate monitoring, and oxygen saturation measurements to determine sleep stages. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    26 mins
  • Sleep Health with Dr Alison Bentley | Melatonin

    Sleep Health with Dr Alison Bentley | Melatonin
    Feb 9 2026
    Join Dr Alison as she provides a comprehensive overview of melatonin, covering its natural production, functions, disorders, and therapeutic uses. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    42 mins
  • Sleep Health with Dr Alison Bentley | Sleep Apnea

    Sleep Health with Dr Alison Bentley | Sleep Apnea
    Dec 4 2025
    Join Dr Alison Bentley as she unpacks how sleep apnea isn't about stopping breathing, but airway obstruction.

    What is OSA? How many people experience it? What are the symptoms? Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    34 mins
  • Sleep Health with Dr Alison Bentley | Insomnia

    Sleep Health with Dr Alison Bentley | Insomnia
    Dec 4 2025
    What constitutes normal sleep? How do genetics control sleep? What is insomnia?

    Join Dr Bentley as she discusses the basics of insomnia. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    42 mins
  • Meditation 02 | Come to slow

    Meditation 02 | Come to slow
    Jul 11 2025
    A sleep time Yoga Nidra.

    Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest.

    Embrace this sleep cycle as an opportunity to soften, trust, and follow the subtle ebbs and flows within, as you gently unravel into stillness.

    Let this bedtime meditation be a blessing of deep relaxation, calm, and restorative sleep.

    May it guide you home to quietude, to peace, and allow you to - Come to Slow. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    16 mins
  • Meditation 01 | Ritual For Rest

    Meditation 01 | Ritual For Rest
    Jul 9 2025
    A short Yoga Nidra inspired meditation to welcome in rest and surrender.

    Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind.

    Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming the mind and relaxing the body. Or use it any time you seek restoration, recovery, and inner calm.

    Inspired by Yoga Nidra, mindful body awareness, and deep relaxation techniques, this guided meditation supports you in releasing tension, soothing your nervous system, and preparing for peaceful, restorative sleep.

    May it be your refuge of stillness, nurturing your journey toward better sleep, relaxation, and renewed well-being. Follow Mandy on Instagram · Follow The Soul Khaya on Instagram · The Soul Khaya Website · Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    8 mins
  • Sleep Soundly 09 | Diesel train on a welded track

    Sleep Soundly 09 | Diesel train on a welded track
    Jul 6 2025
    Fall asleep to the soothing sounds of a diesel train on a welded track Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 hr and 2 mins
  • Sleep Soundly 08 | Wooden ship

    Sleep Soundly 08 | Wooden ship
    Jul 6 2025
    Fall asleep to the soothing sounds of a wooden ship. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
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    1 hr and 4 mins