Power of Sleep with Restonic cover art

Power of Sleep with Restonic

Power of Sleep with Restonic

By: Solid Gold Podcasts #BeHeard
Listen for free

About this listen

 We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress. Discover steps you can take to get help with any sleep-related issues you may be experiencing. For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.Solid Gold Podcasts and Audiobooks Hygiene & Healthy Living
Episodes
  • Sleep Health with Dr Alison Bentley | Sleep Apnea

    Sleep Health with Dr Alison Bentley | Sleep Apnea
    Dec 4 2025
    Join Dr Alison Bentley as she unpacks how sleep apnea isn't about stopping breathing, but airway obstruction.

    What is OSA? How many people experience it? What are the symptoms? Restonic SA Website · Instagram · Facebook · How to buy a bed ·
    Show More Show Less
    34 mins
  • Sleep Health with Dr Alison Bentley | Insomnia

    Sleep Health with Dr Alison Bentley | Insomnia
    Dec 4 2025
    What constitutes normal sleep? How do genetics control sleep? What is insomnia?

    Join Dr Bentley as she discusses the basics of insomnia. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
    Show More Show Less
    42 mins
  • Meditation 02 | Come to slow

    Meditation 02 | Come to slow
    Jul 11 2025
    A sleep time Yoga Nidra.

    Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest.

    Embrace this sleep cycle as an opportunity to soften, trust, and follow the subtle ebbs and flows within, as you gently unravel into stillness.

    Let this bedtime meditation be a blessing of deep relaxation, calm, and restorative sleep.

    May it guide you home to quietude, to peace, and allow you to - Come to Slow. Restonic SA Website · Instagram · Facebook · How to buy a bed ·
    Show More Show Less
    16 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.