Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women
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Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women
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About this listen
Power Walking for Weight Loss After 40: The Best 6-Week Plan for Menopausal Women
Ready to lose stubborn midlife weight and feel amazing again — without exhausting workouts? In this episode, we explore why power walking is the ultimate fat-burning, hormone-friendly workout for menopausal women. Plus, get a simple 6-week walking plan to boost metabolism, reduce belly fat, and lift your mood. Lace up those trainers — your reset starts now.
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