Posture & Alignment Q&A
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Posture & Alignment Q&A
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Narrated by:
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About this listen
Last night's session was all about posture! Whether you're slouching at your desk or looking at your phone, posture affects everything — and especially your ride.
We cover:
- Why posture matters on and off the horse
- Shoulder mechanics and how they affect your contact
- The truth about collapsing through your middle
- Common issues like leaning forward and keeping your heels down
I also shared some lessons I've learnt while recovering after back surgery — and how that experience shifted my mindset around rest, fitness, and not giving up on what you love.
Happy Riding,
Amelia
PS. I've got a free webinar on the independent seat this Sunday at 12 noon PT! You’ll get tons of helpful info on developing a more secure and following seat — RSVP if you haven’t already!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.