Postpartum and Traveling with a Baby
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Postpartum and Traveling with a Baby
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About this listen
In this episode, Jess shares her experience of traveling with her baby for the first time. She discusses the stress and anxiety leading up to the trip, as well as the challenges faced during the journey. Jess provides tips and strategies for staying calm and balanced while traveling with a baby, including embracing imperfection, practicing self-compassion, reframing mindset, using grounding techniques, and deep breathing exercises. She also emphasizes the importance of taking time for oneself and reconnecting with personal identity amidst the challenges of motherhood.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.