In this episode, Soraya and Emily discuss the often unspoken realities of postpartum life, sharing personal experiences and insights. They explore the challenges of adjusting to motherhood, the importance of support systems, and the impact of social media on new mothers. Emily shares her journey through postpartum mental health, emphasizing the need for self-care and the understanding that it's okay to ask for help. The conversation highlights the significance of community and the necessity of giving oneself grace during this transformative time.

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postpartum, motherhood, mental health, support, community, social media, identity, parenting, motherhood journey, postpartum depression

Chapters

00:00 Introduction and Personal Updates

09:17 Expectations vs. Reality of Postpartum

15:07 Navigating Early Days as a New Mom

22:24 The Importance of Support and Community

27:53 Judgment and Support in Parenting Choices

34:24 Body Image and Postpartum Reality

41:19 Seeking Help and Support

50:58 Finding Your Identity as a New Parent

59:15 Advice for New Parents: Grace and Patience

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