In this powerful episode of If I Knew Then: Mom Edition, Maria sits down with Asha Puthran, a holistic wellness coach and mother, to have an unfiltered conversation about postpartum depression, birth trauma, the emotional toll of being a mother without support, and the complex journey of finding yourself again.

Asha shares her experience navigating the early days of motherhood in a new country, dealing with the grief of a traumatic birth, and feeling like she lost her voice. This is a deeply moving and honest reflection on the realities that many mothers face silently, and what it takes to heal.

💛 Topics we explore:

• The invisible pain of postpartum depression

• What no one prepares you for in early motherhood

• Navigating cultural and emotional isolation

• How Asha began to reconnect with her voice and identity

• The power of speaking your truth, even when it feels unsafe

  This episode is a must-listen for any mom who’s ever felt alone in her experience. You are not broken, you are becoming.

  
  

  Connect with Asha:

• https://payhip.com/b/CFUYu

  Programs: https://ashaputhran.com

  Asha's Social Media:https://www.instagram.com/asha.puthran?igsh=MTBzbnlha29nNzd1cQ%3D%3D&utm_source=qr⁠⁠ https://www.facebook.com/share/16b8xAmrAL/?mibextid=wwXIfr

  https://youtube.com/@therajasikyogi?si=ccrbkOot3NcTTD71

  
  

  Learn more about Mindful Mother:

  Email: mindfulmotherllc@gmail.com

  Social Media:https://www.instagram.com/mindfulmother_sleep/

  https://www.facebook.com/mindfulmother1https://www.etsy.com/shop/Tumago