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Positive Affirmations

Positive Affirmations

By: Selfpause
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 Learn about the science behind positive self-talk, self-affirmations and mindfulness in order to retrain your brain for positivity and unlock your true potential in all areas of your life!Selfpause Personal Development Personal Success
Episodes
  • What Is Self Affirmation Theory?

    What Is Self Affirmation Theory?
    Jul 12 2025

    Download the Selfpause Affirmation App


    Self-affirmation theory focuses on how we cope with threatening information and experiences. It was developed by Claude Steele in the late 1980s and has since become a well-known theory in the field of social psychology. In addition, it has been shown to affect brain activity and our health, and it can affect how others perceive us.
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    8 mins
  • Finding Calm in Chaos: Affirmations for Inner Peace

    Finding Calm in Chaos: Affirmations for Inner Peace
    Jun 7 2025

    In this conversation, Jillian explores the challenges of feeling overwhelmed and lost in a chaotic world, focusing on positive affirmations. She emphasizes recognizing one's feelings, choosing positive thoughts, and finding strength in vulnerability.


    Click Here To try Selfpause my positive affirmation meditation app
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    7 mins
  • How Positive Affirmations Affect Resiliency

    How Positive Affirmations Affect Resiliency
    Jun 3 2025

    Discover how affirmations can shape our mindset and pave the way for greater resilience. Through engaging discussions and real-life examples, we unravel the science behind affirmations and their potential to strengthen our inner resolve.Download the SELFPAUSE app HERE :)
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    11 mins

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