On Today’s Episode of Pop and Circumstance, Elizabeth Pops Off about the Cat Town taking over TikTok (01:36), the SNL “bloodbath” (06:43), and Lizzo’s take on the algorithm ruining the song of the summer (16:45). Then, Hart gives us some Shift Happens on the topic of Creatine (29:55), sharing some knowledge and his personal experiences about supplementing with creatine to enhance muscle development and cognitive function.

Links from today’s episode

Cat Town/Xing’s World:

https://www.youtube.com/@xingzhilei

tiktok.com/@xings.world

SNL Cast Shakeup:

https://variety.com/lists/snl-season-51-cast/

Lizzo take on the algorithm:

https://www.tiktok.com/@lizzo/video/7546668101257956638?is_from_webapp=1&sender_device=pc&web_id=7545877982742529591

Creatine References:

1. Meta-analysis: Effects of creatine supplementation on upper- and lower-body strength — MDPI Nutrients (meta-analysis showing stronger gains when combined with resistance training). MDPI
2. Systematic review on cognitive effects — Frontiers in Nutrition (2024): meta-analysis showing modest benefits in memory/processing speed in some adult subgroups. Frontiers
3. Broad review: Common questions and misconceptions about creatine — JISSN (position/review article; safety and ergogenic effects). BioMed Central
4. Review/meta-analysis on renal function & safety (no evidence of harm in healthy adults). ScienceDirect
5. Review on timing/dosing and how creatine saturates muscle (practical dosing guidance). PMC

Pop and Circumstance is your go-to podcast to stay in the loop on what’s happening in pop culture, and get a digestible amount of personal growth to help you deal with all of life’s circumstances. Hosted by Elizabeth Martin, a business owner (Southern Supply) and former HR lady, and Hart Morse, an actor (Will Trent, FBI) and writer, these two bring diverse and hilarious experiences, perspectives, and expertise in a relatable, fun to listen to format every Monday and Thursday.

Check us out on:

YouTube: https://www.youtube.com/@PopandCircPod

Instagram: https://www.instagram.com/popandcircumstancepod/

TikTok: https://www.tiktok.com/@popandcircpod?lang=en

Our Popsicles are from https://braheartcompany.com/

Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com

We cover the VMA's 2025 red carpet looks and performances, TIFF 2025 film screenings, and Banksy's unexpected mural. Elizabeth talks her personal experience as a 40 year old living with ADHD.

MTV VMA's: https://www.mtv.com/event/vma

TIFF 2025: https://variety.com/2025/film/global/tiff-20-plus-international-titles-to-track-1236510976/

https://deadline.com/lists/tiff-2025-movie-reviews/

Banksy Mural: https://www.bbc.com/news/articles/cm2z30p033ro

If you or someone you know is struggling with addiction:

https://www.samhsa.gov/

https://drughelpline.org/

Check us out on:

YouTube: https://www.youtube.com/@PopandCircPod

Instagram: https://www.instagram.com/popandcircumstancepod/

TikTok: https://www.tiktok.com/@popandcircpod?lang=en

Our Popsicles are from https://braheartcompany.com/

Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com

Hart talks the nostalgia of 'Stranger Things' (Netflix). Elizabeth talks the wholesome feels of 'Richie Rich' (Warner Bros.) and does NOT hold back in her 'Hunting Wives' (Netflix) review.

Elizabeth gives us a preview of future movie releases and spills the tea on the new White Lotus location. And if you've ever felt lost when it comes to money, this episode is for you! Hart breaks down 4 financial basics that will make your life a lot easier, and you'll be less stressed.

The Most Anticipated Films of 2025: https://deadline.com/lists/2025-movies/

White Lotus Season 4, Possible Locations: https://www.cntraveler.com/story/hotels-in-france-where-the-white-lotus-season-4-could-be-filmed

Easy Accessible Financial Advice: https://hellonectarine.com/

Check us out on:

YouTube: https://www.youtube.com/@PopandCircPod

Instagram: https://www.instagram.com/popandcircumstancepod/

TikTok: https://www.tiktok.com/@popandcircpod?lang=en

Our Popsicles are from https://braheartcompany.com/

Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com

Today on the pod Hart pops off about Sabrina Carpenter’s new album, gives us a rundown of the Venice Film Festival highlights, and shares some quick recaps of pop culture news topics of the week. Then, Elizabeth gives us some Shift Happens about how to be more comfortable with self-promotion when your virtue of humility is standing in the way.

Sabrina Carpenter's interview with Gayle King: https://www.cbsnews.com/video/sabrina-carpenter-opens-up-about-new-music-and-viral-album-cover-debate-in-exclusive-interview/

Venice Film Festival: https://www.labiennale.org/en/cinema/2025

Chloe Malle takes the Editor in Chief title at Vogue: https://www.vogue.com/article/chloe-malle-announced-as-vogue-us-new-head-of-editorial-content

Check us out on:

YouTube: https://www.youtube.com/@PopandCircPod

Instagram: https://www.instagram.com/popandcircumstancepod/

TikTok: https://www.tiktok.com/@popandcircpod?lang=en

Our Popsicles are from https://braheartcompany.com/

Miss Otis Regrets painting by Kris Lamorena https://www.krislamorena.com