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Polarity Plunge: The 5 Pillars For Your Holistic Health Journey

Polarity Plunge: The 5 Pillars For Your Holistic Health Journey

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Heat, Cold, Breathwork, Movement, Community.

On this episode, Rachel and I reflect on our own individual healing journeys, and how they have come together as a shared mission for our business. We have seen these 5 pillars transform many lives, including our own. And when they are they are intentionally combined, it amplies thier effects for holistic health and wellness.

Whether its for mental fortitude, physical recovery, emotional processing, or body detoxing, the Polarity Plunge method is tailored to give you exactly what you are seeking! The education in this podcast will allow you to begin to implement any of these five pillars into your daily life.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.