This week on 40 & Fighting, we dig into the buzz around ecological jiu-jitsu—but is it really new? We share our take on how this concept has always been a part of solid jiu-jitsu training, even if it didn't have a trendy name. We also talk about the presence of BJJ in the UFC, how it's evolved over time, and which fighters are representing the art at the highest level. Plus, some reflections on training hard, finding the balance, and just vibing with the weekly grind. In this episode: Why ecological jiu-jitsu isn't revolutionary BJJ's evolution in modern MMA Training intensity and rolling smart Classic 40 & Fighting humor and mat talk Whether you're deep into your BJJ journey or just getting started, this episode brings insight, laughs, and some real talk from the mats. Like, comment, and subscribe for weekly BJJ stories and laughs! #BJJ #EcologicalJiuJitsu #40andFighting #JiuJitsuPodcast #UFC #BrazilianJiuJitsu #Grappling #JiuJitsuTraining #BJJLifestyle Save your feet mat burn: https://amzn.to/3uLkJjh Blath Path Gear: https://theblkpath.com/ IG: John: https://www.instagram.com/ghostninjasd Anthony: https://www.instagram.com/beardrolls 40ANDFIGHITNG: https://www.instagram.com/40andfighting_ TikTok: https://www.tiktok.com/@40andfighting