Pleasure Swapping
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Pleasure Swapping
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About this listen
SO many of my weight loss clients tell me they find too much joy in food. They think about food all day and want it to take a back set in their life.
I created the concept of "Pleasure Swapping" to help you move some of the joy to other things.....this will enable to you lose weight, get healthy, and eat better forever.
AND life a more wonderful life.
Want to speak with me directly? Schedule a consultation with me HERE
Courtney
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I work 1:1 with women to lose weight permanently, using mindset and strategy. My process is exciting, life changing, and empowering. Join me!
I have 2 bits of Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
And Enrollment is NOW OPEN for my March Group Program, click HERE to find all the details,
Courtney