This week I sat down with Rhiannon Duke, founder of DTL ActiveWear, a brand designed by women for women

In this powerful and personal episode Rhiannon opens up about her journey, from working two jobs in her early years to building her ActiveWear label from the ground up. She shares real insight into what it’s taken to start a business, stay true to her vision, and keep pushing even when the odds were stacked against her

She also reflects on her childhood, the years spent apart from her big sister, and the emotional reconnection they had later in life

This one’s for anyone out there chasing a dream, rebuilding a bond, or starting from scratch. Inspiring chat with a powerful woman.

This one’s a bit of a random episode… we were heading off camping for the weekend and wedged this chat in before we left. No real plan, just hit record and let it flow.

We ended up talking about the chaos of parenting, the pressure to stay online, the state of the system, and why nature and stillness matter more than ever. It’s unfiltered, honest, and exactly what it needed to be.

Aho.

This one’s close to the heart…

Rochelle’s not just a guest… she’s a friend, a mother, and someone who’s walked through the fire and still shows up with love. We sat down and spoke about Millie… about the loss, the weight of grief, and what it’s like to be pregnant again after it all. There’s fear, there’s truth, there’s courage in every word. This is raw, honest and real… just a convo between two souls with these human suits on, trying to make sense of it all.

In this episode, the mic flips. Dylan takes the reins and interviews me, asking the questions most people don’t.

We cover growing up in chaos, the early pain that shaped me, and what it really means to find peace when you’ve lived most of your life in survival mode. We speak on brotherhood, truth, stepping into responsibility, and how I’ve learned to hold space for others by learning to hold it for myself first.

One of the most emotional moments comes when I open up about the struggles of being a stepdad…what it’s like to love a child who isn’t biologically yours, the internal battles, the moments of doubt, and the deep lessons that come with showing up anyway.

It’s raw, honest, and full of reflections that might just spark something in you too.

Recorded the night of the retreat… still sweaty, still half in it—blood between my toes, leech bites on my legs, and hearts cracked wide open.

I ran this one with Mitch Currie down at Minyon Falls. Started before sunrise in Brunswick, opened the space with the crew, then made our way through the forest in noble silence—no talking, just walking, just being.

I share what it was like holding that space, what came up, and how the day unfolded in ways we couldn’t plan for. Kels opens up about her dad… some emotion came through, real and raw.

This convo is a debrief while it’s all still landing. Presence, pain, peace—and everything in between.

This is one you don’t want to miss. Heaps of gold in here for anyone walking their own path.

With love

Soul

BONUS EP…

In this one, Kels shares what she got out of a recent 4-hour women’s retreat—diving into self-worth, empowerment, and coming back to self-love. Corey opens up about his own retreat that was just around the corner at the time. We chat about the juggle of parenthood, the shift in energy as school holidays roll in, and how the end of term can leave everyone feeling a bit stretched. Real talk, family life, and a little reminder to take care of yourself too.

From the battlefield to the inner warzone, this episode dives deep into what it really means to fight the unseen fights. I sit down with David Smith, also known as Mindset Soldier, for a raw and honest conversation about transformation, trauma, and truth.

We talk about the challenges of being a parent while healing your own wounds, the pressure that comes with helping others, and the pain that pushes purpose into motion. David opens up about his upbringing in the care system, surviving abuse, shutting off emotionally, and how he turned that pain into power.

We yarn about everything from minimalist living, staying grounded, and pushing love into a world that doesn’t always give it back. There’s wisdom in here about the spiritual path, about Jesus, forgiveness, and the kind of love that takes real strength to give, especially when it’s hard.

This one’s for the people doing the work, for those who show up every day while carrying the weight, for the ones pulling others out of darkness while learning how to walk in the light themselves.

With love,

Soul

This one runs deep…

Lockie and I sit down and open up on some of the real stuff… the raw chapters… the moments you think it might all be over

From convulsing alone on the floor… to finding a life that actually means something

We speak on living for yourself… choosing your own path… and not getting lost in the noise

Men’s retreats… healing through connection… tuning into gratitude… and learning how to show up when life gets hard

Respect to Lockie Welch for bringing his story, his heart, and his truth to this space… and thank you to everyone tuning in

Appreciate you all… let me know what lands

With love, always