This week I sat down with Rhiannon Duke, founder of DTL ActiveWear, a brand designed by women for women

In this powerful and personal episode Rhiannon opens up about her journey, from working two jobs in her early years to building her ActiveWear label from the ground up. She shares real insight into what it’s taken to start a business, stay true to her vision, and keep pushing even when the odds were stacked against her

She also reflects on her childhood, the years spent apart from her big sister, and the emotional reconnection they had later in life

This one’s for anyone out there chasing a dream, rebuilding a bond, or starting from scratch. Inspiring chat with a powerful woman.

This one’s a bit of a random episode… we were heading off camping for the weekend and wedged this chat in before we left. No real plan, just hit record and let it flow.

We ended up talking about the chaos of parenting, the pressure to stay online, the state of the system, and why nature and stillness matter more than ever. It’s unfiltered, honest, and exactly what it needed to be.

Aho.

This one’s close to the heart…

Rochelle’s not just a guest… she’s a friend, a mother, and someone who’s walked through the fire and still shows up with love. We sat down and spoke about Millie… about the loss, the weight of grief, and what it’s like to be pregnant again after it all. There’s fear, there’s truth, there’s courage in every word. This is raw, honest and real… just a convo between two souls with these human suits on, trying to make sense of it all.