In this one, me and Kels sat down with a few random questions and let the conversation flow wherever it wanted to go.

We touched on life, change, motherhood, awareness, and those moments that seem to guide you when you’re paying attention. It’s one of those chats that leaves you reflecting long after it ends.

A calm reminder to slow down, listen, and let life unfold in its own way.

In this episode I sit down with Kels, my partner and co host of Planting Seeds with Soul. Kels shares openly about how she has been feeling about her appearance and how that yucky feeling has pushed her into running, moving her body, and being more conscious of what she is eating and consuming. I also speak about my recent solo mushroom journey in northern New South Wales where some pretty hectic insights came through. One of the biggest realisations was around the teddy bears we carry through life. From the moment we are given a blankie or a toy to feel safe in the dark we start attaching to things outside of ourselves, even when there was never anything to be afraid of in the first place.

I first met Chris a few years back when I was climbing out of that deep dark pit I had found myself in. The universe presented the opportunity to meet his community, to sit in ceremony, and to work with the plant medicines. It was life changing. It was healing and transformative in ways I could never have imagined. There was no therapist or psychologist involved, yet everyone there was that therapist and psychologist. Life itself was that therapist and psychologist. The medicine was that therapist and psychologist. And in the end, I realised I was that therapist and psychologist. I was that medicine. I am the medicine.

Chris, through his presence and through his music, has been a huge part of that transformation for me. His songs, his spirit, and the way he carries ceremony have left a lasting mark on my path. For that, there is deep gratitude.

In this episode of Planting Seeds with Soul, I sit down with Christopher Mapstone. His music is a bridge between worlds. It is medicine. It is healing and transformative in itself. It is a guide that carries people into ceremony, into the heart, and into deeper states of awareness.

Together we dive into the medicine of ayahuasca, and the way ceremony can guide us into the stories and programs we have carried, take us through them, and then beyond them, so we can finally see them for what they are. Christopher speaks on music as medicine, how sound itself becomes healing, and how sharing our stories is one of the most powerful medicines we have. We explore the witness, the Atman, the unchanging self that lies beyond the stories, and what it means to rewrite the program we are running in life.

Christopher takes us into his own journey, from a fiery and angry teenager who ended up in juvie, to near death experiences, to finding deep healing through nature’s embrace. He opens up about feeling like an outsider growing up, about childhood wounds, and how music, medicine and community guided him back to truth.

We also talk about the upcoming Kindred Spirit Mini-Fest, a unique festival of medicine music in northern New South Wales, born from the same soil and community that has shaped Christopher’s path.

This is a rich conversation about healing, vulnerability, ceremony, music, and the mystery that lives beyond what we can see. A reminder that we all have a witness inside, the one who sees the stories, and that through connection, nature and sound, we can remember who we truly are.

Aho 🌱