Plant vs Animal Protein – Which Builds More Muscle?
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Plant vs Animal Protein – Which Builds More Muscle?
-
Narrated by:
-
By:
About this listen
Are plant-based proteins really good enough for triathletes chasing strength gains and performance? Or do animal proteins still reign supreme?
In this episode, I dive into a brand-new systematic review comparing plant and animal proteins on muscle mass, strength and performance outcomes – and break down exactly what it means for you as a triathlete. You’ll get a no-fluff summary of the science, plus practical takeaways whether you're a carnivore, vegetarian or full vegan.
Discover which protein sources really matter, how to optimise your intake for recovery and strength, and why you can’t out-supplement a lack of lifting.
LINKS:
Kickstart Course: dietitianapproved.com/kickstart
Join the Triathlon Nutrition Academy: dietitianapproved.com/academy
Grab the free Triathlon Nutrition Checklist: dietitianapproved.com/checklist
🏊♂️🚴♀️🏃♂️ Build your personalised triathlon fuelling plan inside the Triathlon Nutrition Academy.
Download the FREE audio series The 5 Biggest Nutrition Mistakes Costing You Time on Race Day
SUPPORT THE PODCAST HERE
CONNECT WITH TARYN
Website | Instagram | Facebook | YouTube
The Triathlon Nutrition Academy® is a podcast by Dietitian Approved®. All rights reserved.
See omnystudio.com/listener for privacy information.