Plank You Very Much
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Plank You Very Much
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About this listen
This week, I’m so excited to welcome Michelle, a private Pilates instructor who focuses on one-on-one training. We dive into why group fitness classes can feel intimidating and how Michelle creates a safe, supportive space where women can move at their own pace. She shares her story, the benefits of personalized Pilates, and simple ways to build strength, confidence, and a deeper connection with your body—especially during the busy seasons of motherhood.
Whether you’re brand new to Pilates or just looking for a more encouraging way to move, this conversation will leave you feeling inspired to approach fitness with more kindness and confidence.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.