What if the secret to extraordinary success isn't working harder, but getting just 1% better each day? In this episode, we dive into the mathematical magic behind compound effects and why tiny improvements create results that seem impossible. Discover why British cycling went from mediocre to dominant, how 1% daily compounds to 3,800% yearly growth, and the psychology that makes small changes stick when big changes fail.

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Right now, your mind is probably somewhere else. Most of us live everywhere except where we actually are—and it's costing us the only life we'll ever have. Discover what it really means to be present and why this simple shift could transform everything.

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Self-help books aren't helping. They're creating addicts who mistake learning for doing. Today I break down the uncomfortable truth about why you keep buying books but nothing really changes, plus the one mindset shift that actually creates lasting transformation.

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