We've all been there. You limit screen time, cook healthy meals, set boundaries... and your kid still finds garbage to watch, makes terrible choices, maybe even walks away from everything you've tried to teach them. So you throw your hands up and think: Why do I even bother?

I get it. My oldest loves telling people they couldn't watch SpongeBob growing up because I didn't want them seeing parents portrayed as idiots. And guess what? They found trash media anyway. A lot of good that did me, right?

You'll learn:

• The 3 ways we mess this up (spoiler: we're all guilty)
• Why trying to "fix" your kid always backfires
• The one thing we get wrong that creates this exhausting cycle
• How to parent without losing your mind or your relationship
• Why your kid's choices aren't about you (even when it feels personal)

• You're tired of feeling like a failure when your teen makes bad choices
• You've tried everything and nothing seems to work
• Your kid has walked away from church, family values, or just basic respect
• You're ready to stop the micromanaging madness
• You want to love your kid without enabling them

Look, this isn't about giving up or becoming a pushover. It's about getting honest about what you can actually control (hint: it's not them) and focusing your energy where it actually makes a difference.

Ready to stop spinning your wheels? Let's talk about why we parent in the first place. Schedule a call HERE

and if you're ready to take your spiritual parenting to the next level, HERE is my book you need to preorder.

Most parents dread “those” moments — the heated arguments, the eye rolls, the slammed doors. But what if you could handle those situations so well that your teen actually thanks you afterward? In this episode, I’m sharing my five-step process for turning any blow-up into a breakthrough. You’ll learn exactly how to diffuse the tension, communicate so your teen feels valued and understood, and still hold your boundaries — without walking away frustrated or full of regret.

Whether it’s curfew drama, messy rooms, or an attitude that’s pushing every button you have, this framework works. You’ll feel seen and respected as a parent, and your teen will feel safe and heard. The best part? Everyone leaves the conversation feeling closer, not further apart.

To get your template: “How to Tell Your Teen Off So Well They Thank You” email me @ heather@heatherfrazier.com, subject line: "Template"

Lets start transforming tough moments into connection ASAP

Let’s be honest—most of us feel a little panicked when our teen says, “I’m bored.” It triggers something, right? We start signing them up for more, pushing them to be productive, filling every gap… but why?

In this episode, I’m sharing why boredom is actually a gift—and how our discomfort with it says more about us than them. You’ll learn:

• The real reasons we try to keep our teens busy (spoiler: it’s not all about them)

• What chronic activity and distraction actually creates in your teen

• A simple 3-step process to allow boredom in a way that builds connection, resilience, and creativity

If you’re ready to stop managing your teen’s schedule like a cruise director and start raising a grounded, thoughtful human, this one’s for you.

And if you'd like to join the Senior parent group for Septemeber 2025-2026, click HERE to learn more. xoxo

Ever think to yourself:
“It’s too late.”
“Why even bother?”
“Nothing I do makes a difference.”

You’re not alone—but you are believing a lie.

In this episode, I’m breaking down one of the most heartbreaking ways I see good parents unintentionally give up: they fail ahead of time. Out of fear. Out of burnout. Out of guilt. Out of believing their situation won’t change.

We’ll talk about how to recognize this quiet kind of surrender, why it happens to even the best parents, and the three mindset shifts that reignite hope and healing in your relationship—no matter how late in the game it feels.

If your teen is heading into senior year and you’re silently spiraling about the countdown, their future, or how disconnected you feel—this episode is your sign.

🟡 I have 11 spots in my 2025–26 Senior Year Parent Group. One of them has your name on it.
Let’s make this final year one you’re proud of.

When your teen makes a big mistake—like coming home high—it’s easy to spiral into shame, blame, or panic. In this raw coaching session, I sit down with two parents navigating that exact moment with their daughter. Together, we unpack what good parenting really looks like when the stakes are high.

We explore how to lead with love and follow through with consequences, how to grow into the 2.0 version of your parenting self, and the crucial shift in understanding which emotions and responsibilities belong to you—and which are your teen’s to carry.

If you've ever asked yourself, “Did I screw this up?” or “What else could I have done?”—this episode is for you.

Plus, if you're parenting a high school senior, now is the time to prepare for the most emotionally complex year of their life—and yours.

🎓 Join Navigating the Launch—my 9-month group for senior-year parents—where we walk through this wild season together with support, strategy, and sanity.

👉🏼 Click here to learn more + save your seat

In today's episode, I sit down with Cora, a mom navigating the complex world of launching her 18-year-old daughter. We dive deep into the three non-negotiable steps every parent needs for a successful launch, the dangerous difference between control and love, and the one thing that happens right before launch that catches parents completely off-guard.

What You'll Learn:

• The 3 essential steps for successful teen launch (most parents skip #2)
• How to tell if you're parenting from control vs. love, fear vs. confidence—and why it matters more than you think
• The secret pre-launch phase that determines your long-term success
• Real strategies from a mom in the trenches

Ready to master your child's launch year?

If you're parenting a high school senior (or soon-to-be senior), you don't have to navigate this alone. Join my Navigating the Launch: 2025-26 Senior Parent Group Coaching Program—a 9-month journey designed specifically for parents like you.

Over 18 sessions from September through May, you'll master every stage of launch so your child flies confidently into their future while maintaining the loving relationship you've built. Because the goal isn't just launching them—it's launching them so well they choose to come home for the holidays.

Program starts September 2025. Limited spots available.

[Learn more and secure your spot HERE

Don't let this pivotal year happen to you—make it work for your family.

If your teen struggles to wake up, follow through, or seems totally oblivious to your family’s priorities—you’ll feel seen in this one. In this live coaching session with Kat, we dig into the frustration of having a teen who won’t just get it together… and what’s really happening beneath the surface.

We unpack:

• Why your teen’s “irresponsible” behavior might actually be age-appropriate

• How well-meaning expectations can backfire (and make mornings miserable)

• Why it’s okay for both of you to be human and imperfect

• Practical ways to build better communication without constant battles

If you’ve been telling yourself, “She just needs to care more / try harder / be more responsible,” this episode will shift how you see things—and bring way more peace to your mornings.

✨ Ready to parent with more clarity and calm (even when your teen’s a mess)? Book your free Peaceful Parenting Strategy Call here. Let’s make this easier—for both of you.

Ever find yourself thinking, “If my kid would just get their act together, life would be so much easier”? Yeah… you’re not alone.

In this live coaching session, we dig into what’s really going on when we get stuck in that headspace—whether it’s schoolwork, bedtime routines, or the everyday grind. You love your kid. You’re trying your best. But when their struggles drag on (and on), it’s SO tempting to believe that if they would just change, everything would fall into place.

Here’s the hard truth:
Sometimes the real shift has to start with us.

In this episode, we unpack:

• Why telling your teen “how to fix it” often backfires

• How to spot the sneaky ways we (yep, even us) get stuck in old patterns

• What to do when your routines stop working and everyone’s frustrated

• The pivot that helps you AND your teen move forward without power struggles

If you’re exhausted from circling the same problems—and starting to think nothing works—this is for you. Spoiler: it’s not about doing more. It’s about seeing it differently.

Ready to break the cycle and actually enjoy parenting again? Book your free Peaceful Parenting Strategy Call here.

Let’s make this easier on everyone.