We've all been there. You limit screen time, cook healthy meals, set boundaries... and your kid still finds garbage to watch, makes terrible choices, maybe even walks away from everything you've tried to teach them. So you throw your hands up and think: Why do I even bother?

I get it. My oldest loves telling people they couldn't watch SpongeBob growing up because I didn't want them seeing parents portrayed as idiots. And guess what? They found trash media anyway. A lot of good that did me, right?

You'll learn:

• The 3 ways we mess this up (spoiler: we're all guilty)
• Why trying to "fix" your kid always backfires
• The one thing we get wrong that creates this exhausting cycle
• How to parent without losing your mind or your relationship
• Why your kid's choices aren't about you (even when it feels personal)

• You're tired of feeling like a failure when your teen makes bad choices
• You've tried everything and nothing seems to work
• Your kid has walked away from church, family values, or just basic respect
• You're ready to stop the micromanaging madness
• You want to love your kid without enabling them

Look, this isn't about giving up or becoming a pushover. It's about getting honest about what you can actually control (hint: it's not them) and focusing your energy where it actually makes a difference.

Ready to stop spinning your wheels? Let's talk about why we parent in the first place. Schedule a call HERE

and if you're ready to take your spiritual parenting to the next level, HERE is my book you need to preorder.

Most parents dread “those” moments — the heated arguments, the eye rolls, the slammed doors. But what if you could handle those situations so well that your teen actually thanks you afterward? In this episode, I’m sharing my five-step process for turning any blow-up into a breakthrough. You’ll learn exactly how to diffuse the tension, communicate so your teen feels valued and understood, and still hold your boundaries — without walking away frustrated or full of regret.

Whether it’s curfew drama, messy rooms, or an attitude that’s pushing every button you have, this framework works. You’ll feel seen and respected as a parent, and your teen will feel safe and heard. The best part? Everyone leaves the conversation feeling closer, not further apart.

To get your template: “How to Tell Your Teen Off So Well They Thank You” email me @ heather@heatherfrazier.com, subject line: "Template"

Lets start transforming tough moments into connection ASAP

Let’s be honest—most of us feel a little panicked when our teen says, “I’m bored.” It triggers something, right? We start signing them up for more, pushing them to be productive, filling every gap… but why?

In this episode, I’m sharing why boredom is actually a gift—and how our discomfort with it says more about us than them. You’ll learn:

• The real reasons we try to keep our teens busy (spoiler: it’s not all about them)

• What chronic activity and distraction actually creates in your teen

• A simple 3-step process to allow boredom in a way that builds connection, resilience, and creativity

If you’re ready to stop managing your teen’s schedule like a cruise director and start raising a grounded, thoughtful human, this one’s for you.

And if you'd like to join the Senior parent group for Septemeber 2025-2026, click HERE to learn more. xoxo