• 🌿 “Pilates transformed my posture, my health, and my mindset” – Marie, 34, Marketing Consultant

  • Mar 28 2025
  • Length: 11 mins
  • Podcast

🌿 “Pilates transformed my posture, my health, and my mindset” – Marie, 34, Marketing Consultant

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  • Summary

  • Marie’s testimonial describes how the Stott Pilates method significantly improved her posture, reduced chronic back and shoulder pain caused by her work as a marketing consultant, and alleviated her headaches. She emphasizes the importance of the precise and attentive instruction she received, noting positive changes within just a few weeks. Beyond the physical benefits, Marie also mentions an improvement in her mental well-being, stress management, and concentration. She highly recommends Stott Pilates—especially on the Reformer—as a gentle yet effective method to transform both physical and mental health.


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