
Pilates a pohyb s Annou Brodda
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About this listen
Vo vysielaní sa tentoraz venujeme pohybovej metóde, ktorá pomáha zlepšiť držanie tela, spevňuje hlboké svaly a prináša rovnováhu telu aj mysli – reč je o pilates.
Dozvieme sa, pre koho je tento typ cvičenia vhodný, aké benefity prináša pre zdravie a ako ho možno zaradiť do bežného dňa aj pri sedavom zamestnaní.
Rozprávame sa s pilates trénerkou Annou Brodda, ktorá sa tejto metóde venuje dlhé roky a pomáha ľuďom získať silu aj vnútorný pokoj.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.