Phytoncides, or How Trees Fight On Your Side: An Overview of the Science Behind Forest Therapy and a Personal Exploration of the Meaning of Trees
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Phytoncides, or How Trees Fight On Your Side: An Overview of the Science Behind Forest Therapy and a Personal Exploration of the Meaning of Trees
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About this listen
Do you feel calmed by nature? Well, you're not alone!
We are biologically adapted to the forest. Our bodies instinctively know what we apparently need podcasts and scientific studies to validate: the forest is our baseline. In it, we can calm ourselves, reset, rest.
Listen to this brief podcast to learn more about the science behind forest therapy (or forest bathing, as it's referred to in Japan) and hear me wax poetic about my experience amongst the trees.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.