Pesky Hormones & Period Health: What You Need to Know
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Pesky Hormones & Period Health: What You Need to Know
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About this listen
In this episode, I get really hormonal on you...no not really! I discuss what hormones do, what they influence, and how to balance them for better body function. I also dive into all things periods and how women can better help alleviate the symptoms that tend to plague us once a month. If that kind of talk makes you uncomfortable, go ahead and skip it.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.