In this conversation, Dr. Teresa Reyes Castillo and Silvana Deigan explore the theme of overthinking, discussing its prevalence in daily life and sharing personal experiences. They delve into various techniques to combat overthinking, including mindfulness practices, creative outlets, and the importance of community support. The conversation also touches on the impact of decision fatigue, the role of sleep and nutrition, and reflections on the holiday season, emphasizing the need for self-care and connection with others.

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan talk about resistance — the fear, hesitation, and excuses that slow you down when you try to grow. They share real stories from salsa class, meditation, CrossFit, writing, and everyday life. You’ll hear how resistance shows up in small moments and how you can move through it without beating yourself up.

Real conversations, real laughs, real perspectives. Silvana Deigan & Dr. Teresa Reyes Castillo dive into Turkey Day traditions, cultural identity, and why wild turkeys better stay out of Peru 😂

#Podcast #TurkeyDayEdition #LatinxVoices #Thanksgiving #PodcastCommunity #RealTalk #CulturalConversations #PodcastLife

In this episode, Silvana Deigan and Dr. Teresa Reyes Castillo explore the concept of boundaries in various aspects of life, including personal relationships, work, and self-care. They discuss the importance of being unavailable at times to prioritize one's own needs and mental health. The conversation delves into the challenges of saying no, navigating family dynamics, and the role of technology in maintaining boundaries. Through personal anecdotes and insights, they emphasize the significance of self-awareness and flexibility in establishing healthy boundaries.

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan discuss the concept of giving oneself permission to not have everything figured out in life. They share personal stories about their experiences with planning, growing up too fast, and the pressures of needing to have a clear path. The conversation delves into the anxiety that comes with trying to control the unknown and the importance of flexibility in planning. They also touch on the significance of asking for help and emotional support, especially during challenging times. The episode emphasizes the beauty of uncertainty and the transformative power of overcoming fears.

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore the concept of ambition fatigue, discussing the costs associated with relentless ambition and the importance of defining personal goals. They delve into the nature of work, fulfillment, and the hustle culture, emphasizing the need for detachment and the power of choice. The conversation highlights the significance of human connection and the importance of embracing truth over the notion of wanting less.

The Parents is a podcast where co-hosts Silvana Deigan and Dr. Teresa Reyes Castillo have honest conversations about navigating adulthood, family expectations, and personal growth. Each episode tackles real-life topics with humor and candor—from handling conflict and setting boundaries to giving yourself permission to disappoint your parents and live authentically. They blend personal stories with practical insights, proving that difficult conversations can lead to deeper understanding.

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explores the profound impact of beauty in our environments and its connection to our well-being. The conversation delves into how creating beautiful spaces can elevate mood, inspire creativity, and foster a deeper connection with nature and the divine. The hosts discuss the importance of natural light, the role of art in personal expression, and how our living spaces reflect our internal landscapes. They encourage listeners to find beauty in everyday moments and challenge them to embrace it fully in their lives.