S1 EP31 The Boundaries
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S1 EP31 The Boundaries
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About this listen
In this episode, Silvana Deigan and Dr. Teresa Reyes Castillo explore the concept of boundaries in various aspects of life, including personal relationships, work, and self-care. They discuss the importance of being unavailable at times to prioritize one's own needs and mental health. The conversation delves into the challenges of saying no, navigating family dynamics, and the role of technology in maintaining boundaries. Through personal anecdotes and insights, they emphasize the significance of self-awareness and flexibility in establishing healthy boundaries.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.