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Period talk with PT and Nutritionist Georgia Mayor

Period talk with PT and Nutritionist Georgia Mayor

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 In this episode, we’re joined by Georgia Mayor, a Personal Trainer and Nutritionist, for a nourishing conversation about the menstrual cycle — beyond the basics. Georgia breaks down how your cycle influences energy, training, nutrition and mindset, and why understanding it is key to feeling more connected, empowered and supported in your body. Whether you have a cycle or support someone who does — this one’s for you. This show was broadcast on OAR 105.4FM Dunedin - http://oar.org.nz and made thanks to the support of NZ on Air.

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