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Perimenopause Power-Up: Embracing Change, Your Way

Perimenopause Power-Up: Embracing Change, Your Way

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 This is your Women's Health Podcast podcast.

Welcome to the Women's Health Podcast, where we explore women's wellness through empowerment and education. Today, we're diving straight into a transition that affects millions but isn’t talked about nearly enough: perimenopause. If you’re feeling confused, overlooked, or even a little anxious about changing hormones and shifting symptoms, you’re definitely not alone.

Perimenopause is the period leading up to menopause, often beginning in the forties but sometimes starting earlier. It brings symptoms like hot flashes, night sweats, mood changes, and sleep issues—transforming daily life in ways that are physical, emotional, and even social. According to Dr. Haleema Sheikh from the Marion Gluck Clinic, empowering women starts with education. Knowing what’s happening, why it matters, and what steps you can take makes a world of difference. This empowerment approach is about equipping you to be an equal partner in your own health journey and to make well-informed decisions that respect your unique needs.

To help us better understand perimenopause, I sat down with Dr. Mary Jane Minkin, professor of obstetrics and gynecology at Yale. I asked her: “What are the early signs of perimenopause, and how can women identify them?” She explained that changes in menstruation—irregular cycles, heavier or lighter periods—often signal the transition, along with hot flashes and disturbed sleep.

Next, I wanted to know about managing symptoms: “What’s the latest on hormone therapy and other treatments?” Dr. Minkin shared that hormone replacement therapy, or HRT, can be effective for many women when started early in perimenopause, especially for severe hot flashes and night sweats. But it’s not a one-size-fits-all remedy. Today’s options are more personalized: women can choose between pills, patches, rings, or topical gels, matching treatments to their exact needs and medical history. Non-hormonal medications—like certain antidepressants—can also help, especially for those who can't or prefer not to use hormones.

I then asked Dr. Minkin to address common fears: “Should women worry about risks linked to HRT?” She noted that earlier studies sparked concern but more recent research shows benefits often outweigh risks for women younger than 60 or within 10 years of menopause. The focus now is on finding the safest, most effective approach—working collaboratively between women and their care providers.

Finally, I wanted Dr. Minkin's advice for women feeling overwhelmed or unsure: “What steps should women take to feel empowered during perimenopause?” Her top tip is to seek information, ask questions, and advocate for your health. If you’re struggling, talk to your healthcare provider honestly—your experience is valid, and partners in care will listen. She also recommends lifestyle tweaks, like maintaining regular exercise, nourishing your body with healthy foods, prioritizing sleep, and reaching out for mental support.

For our key takeaways: Knowledge fuels empowerment. Symptom tracking and honest conversations with your provider are critical. Treatment choices should reflect your values, your risk factors, and your lifestyle—not just someone else’s guideline. Exercise, mindfulness, and nutrition all play a vital role.

Thank you for tuning into the Women’s Health Podcast. Please subscribe so you never miss an episode that could transform your health experience. This has been a Quiet Please production. For more, check out quietplease.ai.

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