Perimenopause Power: Reclaiming Your Health, Your Voice, Your Journey
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Perimenopause Power: Reclaiming Your Health, Your Voice, Your Journey
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About this listen
Welcome to the Women's Health Podcast, where we empower women to take charge of their bodies, their choices, and their well-being. I’m your host, and today we’re going straight to a topic that’s often misunderstood, misdiagnosed, and under-discussed: perimenopause—the transition that brings transformation, power, and sometimes a fair bit of uncertainty to millions of women.
Perimenopause typically begins in a woman’s late 30s or early 40s and brings with it a range of symptoms—from hot flashes and night sweats to mood swings, brain fog, and irregular periods. According to the experts at The Harper Clinic and Every Mother, these hormonal fluctuations are as unique as the women who experience them. For some, it’s a gentle transition; for others, it’s more like a roller coaster. Yet, the biggest hurdle many women face isn’t just the symptoms, but the invisible walls thrown up by a healthcare system that often fails to listen.
I recently spoke with Dr. Kirtly Jones of the University of Utah, who reminds us that women’s health is intricate, shaped by physical, emotional, and even social dimensions. So, how do we reclaim this conversation? How do we ensure no one is left unheard or sidelined?
First, we have to ask the right questions—of ourselves and our healthcare providers. Here are some I recommend bringing into your next appointment or even journaling on your own:
- What symptoms am I experiencing, and how do they affect my daily life?
- Are there any patterns or triggers I’ve noticed?
- What are the latest and most effective treatment options, including HRT, non-hormonal therapies, and holistic approaches like acupuncture or yoga?
- How do these options align with my personal health history, values, and preferences?
- Are my moods and cognitive changes being taken seriously, or are they being brushed off as ‘just stress?’
Many women, as reported by Blooming Leaf Counseling, experience what’s called “medical gaslighting,” where symptoms are minimized or attributed to something else entirely. It’s vital to document your journey. Track your symptoms, stand firm in your advocacy, and remember—you have the right to be heard.
When it comes to treatment, science tells us there’s no one-size-fits-all solution. Hormone replacement therapy, or HRT, has been hugely beneficial for some women, alleviating hot flashes, sleep problems, and more. But it’s not suitable for everyone and should be discussed carefully with a provider. There are also non-hormonal medications, lifestyle changes, and complementary therapies like acupuncture and yoga that have shown promise in managing everything from anxiety to chronic pain.
And let’s talk about empowerment. According to the team at LynLake and Every Mother, embracing this phase with education and community makes all the difference. Perimenopause isn’t the end of youth or vitality—it’s a powerful reawakening, a time to center your own needs and well-being.
Here are the key takeaways:
- Listen to your body, trust what it’s telling you, and advocate relentlessly for your health.
- Stay informed about all options—HRT, non-hormonal meds, and holistic therapies.
- Track your symptoms and arm yourself with information for every medical conversation.
- Seek support from communities, friends, and experts who respect your experience.
Thank you for joining us on the Women’s Health Podcast today. Don’t forget to subscribe so you never miss an episode. This has been a Quiet Please production, for more check out quietplease dot ai.
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