Every team has its own heartbeat — and it changes faster than you think.
In this bite-sized clip from Episode #147, performance psychologist Dr. Scott Goldman, who’s worked with NFL and NBA teams, explains why no two teams, not even year to year, are ever the same — and how his process of learning before leading helps unlock their true potential.

Find out more about AIQ: https://aiq.team/
Connect with Dr Scott on LinkedIn: https://www.linkedin.com/in/scottgoldmanphd/
Listen to the episode with Michael Gervais: https://performanceintelligence.transistor.fm/episodes/140-dr-michael-gervais

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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox, this simple shift—taught by performance coach Nam Baldwin—was the key to unlocking her best performances on the world stage.

In this bite-sized episode, Nam unpacks why forcing yourself harder often blocks flow, and how learning to ease off can actually help you access the zone when it counts most. He also explains why being calm doesn’t mean being passive or relaxed—it means being ready.

Whether you’re chasing medals, pitching big ideas, or just wanting to handle pressure better in daily life, this powerful reframe could change how you show up when it matters most.

Listen to the longer episode at #152.

Read Nam's LinkedIn post: https://shorturl.at/1OX81
Read the article with Jess Fox: https://shorturl.at/hJKtG
Visit Nam's website: https://www.nambaldwin.com/
Visit Hupo's website: https://hupo.com.au/

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ever wish your sleep could be as luxurious as a five-star hotel stay? In this Bite Size episode, sleep expert Olivia Arezzolo takes us behind the scenes of her work with high-end hotels, showing how small changes can transform the way we rest—whether at home or while traveling.

Discover a ready-to-use sleep kit designed to boost recovery and help you wake up feeling fully refreshed. From travel tips to bedtime hacks, this episode is packed with practical strategies to help you optimize your sleep and supercharge your recovery.

Whether you’re a frequent traveler, an athlete, or just someone who loves a good night’s rest, this episode will give you the tools to sleep smarter and feel better, wherever life takes you.

Listen to the full episode at #148.

Learn more about Olivia and her work: https://oliviaarezzolo.com.au/
View Olivia's sleep kit: https://performanceintelligence.com/wp-content/uploads/2025/07/sleep-kit.png

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Ballet dancers. Sumo wrestlers. Cage fighters. Deep Purple blasting in the sheds. This is the world of Mike Cron – the Scrum Doctor who coached 217 Tests with the All Blacks, lifted 3 Rugby World Cups, and is now helping fuel the Wallabies’ revival.

For over 40 years, Crono’s been obsessed with one thing: making rugby smarter, safer, and more effective. But instead of just looking inside the game, he’s gone everywhere for answers — ballet studios for balance, netball courts for movement, cage fighting gyms for contact, even the New York Yankees for culture.

You’ll hear the raw stories and coaching philosophies that have kept him at the very top of world sport. No clichés. No tired coaching jargon. Just lessons that hit way beyond the rugby field — about leadership, curiosity, resilience, and creating safe environments for players to thrive.

Featuring insights from James Slipper, Harry Wilson, and Nic White, this is a rare deep dive with one of rugby’s true masterminds.

02:00 - The feedback Mike asked of Andrew
04:00 - Mike's never-ending birthday celebrations

05:30 - Learning from other sports (sumo, cage fighting, netball, baseball)

08:35 - How biomechanics influence rugby union

12:35 – How Mike integrates netball into rugby

17:35 – Sticking to morals as a coach

20:35 – How to do shorter performance reviews

22:55 – Coaching men vs women

24:35 – Book recommendation

27:35 – Reviewing and giving feedback to athletes

35:35 – How Deep Purple propelled the All Blacks to victory

38:35 – Applying Deep Purple to team training

43:35 – Communication, planning, and preparation

45:20 – “Too old to coach?”

47:35 – Entering Australian rugby with the Wallabies

51:35 – Nudgee College chapter

55:35 – Mike's training philosophies

56:35 – Mike's lessons and influences

1:01:35 – Creating a safe learning environment

1:09:05 – Learnings from coaching & advice for new coaches

Learn more about Mike here: https://www.mikecroncoaching.co.nz/

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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

How many wins and missteps have shaped your journey?

In this Bite Size from episode #150, Craig Harper — speaker, author, and host of The You Project podcast — reflects on the highs, lows, and lessons that have defined his life so far, and why he wouldn’t change a thing.

Craig also shares why his career feels less like “work” and more like simply living life on his own terms.

You can find Craig at his website:https://craigharper.net/
At his Instagram: https://www.instagram.com/craiganthonyharper/
Listen to The You Project:https://podcasts.apple.com/au/podcast/the-you-project/id1342430567

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Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Thinking about becoming a mental skills coach or wondering what it’s like to work with one? This episode is your backstage pass.

Elite Mental Skills Coaches Aaron Walsh and Andrew May aren’t just talking theory. They’re unpacking the exact frameworks they use with world-class teams and athletes - showing how to flip pressure into performance gold.

No fluff. No clichés. Just raw insights and practical tools you can use straight away.

In this episode, Andrew and Aaron discuss:

2:00 Aaron’s relationship with Owen Eastwood, why New Zealand produces many mental skills coaches, and why mental skills training doesn’t have to be feast or famine.
7:00 What performing under pressure means and Aaron’s mental skills coaching framework.
11:10 Tailoring to each individual: teaching a basketballer to shoot differently vs. changing mental models, which can take up to 3 years to see real change.
15:50 The five types of mental skills programs and how each can provide some benefit.
27:10 “Blank canvas” programs: hierarchy of needs in sports, and why mental skills isn’t always the priority.
33:20 Challenges when coaches resist mental skills programs; mental skills aren’t just for underperforming teams, illustrated with deficit program examples.
38:05 Light-touch programs: pacing, avoiding burnout, and treating mental skills like gradual weight loss.
43:00 Skill-based programs: examples, transitioning to embedded programs, and the importance of environment and culture.
54:25 Talking to coaches about expectations, aligning with them, and navigating resistance.
56:35 The difficulty of head coaching and the distinction between alignment and safety.
1:01:50 Embedded programs: moving from reactive to strategic, involving all coaching staff, and maximizing 1:1 player interaction with assistants.
1:13:15 Summary: embedded program insights, Andrew and Aaron’s program capacity, and why teams struggle without mental skills training.

Take a look at the mental skills program model: https://performanceintelligence.com/wp-content/uploads/2025/04/5-Types-of-Mental-Skills-Programs-7_Page_1.png
See Andrew's model of a mental skills coach here: https://performanceintelligence.com/wp-content/uploads/2025/08/Embedding-Mental-Skills.pdf
You can find Aaron at his LinkedIn: https://rb.gy/xoz5e

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Is 10,000 steps a magic number or just clever marketing? In this Bite Size, Dr Tom and Andrew uncover the surprising origins of the “10k rule” and why the science proves it’s more than a sales gimmick. They also share how hitting their daily step goals keeps them sharp, consistent, and away from sneaky bad habits.

Listen to the full episode by searching "#137 Performance Intelligence".

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

If you want to build unshakable trust, deepen your relationships, and show up with values that people can feel - this conversation is for you. Dr Bill Anseline is a Celebrity Doctor who has spent decades earning the trust of some of the world’s most famous names. But his insights aren’t about fame — they’re about the power of humility, consistency, and living by your values.

From this conversation, you’ll hear:

• How to create instant trust - whether with a client, colleague, or friend.
• Why humility is magnetic (and why ego destroys connection).
• How to build relationships that last, even under pressure.
• Why your values are the ultimate compass for success.

This isn’t just a peek into the world of celebrities - it’s a masterclass in how to show up as the kind of person people trust, respect, and want to be around.

In this episode Andrew and Dr Bill discuss:

00:15 Balancing life as a nightclub bouncer and medical student.

02:00 Why Dr Bill only defined his values the night before this podcast.

04:05 The best-selling celebrity book he’ll never write — and why.

07:20 Why doctors give everything to others but neglect themselves.

08:50 Glenn Jennings on Dr Bill and the values they share.

11:45 Humility, humanity, and the conversations celebrities trust him with.

15:05 The hidden reality: why high performance can be boring.

16:15 The unforgettable Bono and Kylie Mardi Gras story.

19:40 Proving he works with the stars (and the day he hit Wayne Gretzky with a door).

23:25 Continuous improvement vs. the trap of instant gratification.

28:40 Attachment styles, big values, and finding your way in society.

30:45 Supporting celebrity crews and the wellbeing shift in the music industry.

38:50 “Leave nobody behind” — Dr Bill’s core value and his support team.

41:20 What’s next for Dr Bill — and what Andrew is taking from him.

46:45 Competing with yourself and becoming world-class at anything.

You can find Dr Bill at his website:https://drbillanseline.com.au/
Follow Dr Bill on Instagram:https://www.instagram.com/drbillanseline/?hl=en

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.